MRM Women's Probiotic
Brand: MRM · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that calcium, a key ingredient in this product, plays a well-established role in bone health. However, it is important to understand both the benefits and the potential risks before adding it to your routine. The data indicates that calcium supports bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a messenger for your nerves. It helps your body deposit minerals into bone tissue to maintain density, and it supports muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you are considering this product, start by assessing your dietary calcium intake from food. Be aware of the potential side effects and interactions with your medications. Data not available for specific dosage or product-specific interactions beyond what is listed. Consult your healthcare provider to determine if this supplement is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MRM |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide