MRM Melatonin 3 mg
Brand: MRM · Form: CAPSULE [E0159]
Our assessment
The evidence shows that MRM Melatonin 3 mg is a standard-dose supplement for sleep support. However, the data provided does not contain specific information on melatonin itself. The only ingredient data available is for calcium, which is not listed as an ingredient in this product. Therefore, our assessment is based on the general principles of supplement safety and the adverse event data available for all dietary supplements.
How it works
While specific mechanism data for melatonin is not provided, calcium, the only ingredient with data, supports bone mineralization and neuromuscular function [NIH ODS]. Data not available on how this specific product works.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements [FDA data]. Data not available on side effects specific to MRM Melatonin 3 mg. For calcium, potential side effects from high intakes include constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for this product. Always consult your healthcare provider before starting any new supplement, especially if you take medications like bisphosphonates or thyroid medication, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MRM |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide