MRM Melatonin 3 mg
Brand: MRM · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that MRM Melatonin 3 mg is a straightforward product, but the data we have focuses on the ingredient calcium, not melatonin. For this specific product, data on melatonin's effectiveness is not available from the provided information. We cannot make a claim about how well this melatonin supplement works based on the data provided.
How it works
Based on the data we have for calcium, its mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. However, this does not apply to the melatonin in this product. For MRM Melatonin 3 mg specifically, a mechanism of action is not available from the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For the ingredient calcium, side effects from high intakes can include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. However, these side effects are for calcium, not melatonin. Side effects specific to MRM Melatonin 3 mg are not available from the provided data.
Our recommendation
Our assessment is that we cannot make a recommendation for MRM Melatonin 3 mg based solely on the data provided, which covers calcium. You should consult with your healthcare provider before starting this supplement, as the safety and efficacy data for melatonin is not present in the information we have. Data not available for a personalized recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MRM |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide