ProCaps Laboratories Vitamin B12 500
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that calcium is essential for bone health, but you need to be careful with dosing. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should not exceed recommended intakes without medical supervision, as high levels carry significant risks [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones and a signal conductor for your nerves and muscles. It works by supporting bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. Specific to calcium, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Data not available for the specific dose or form of this product. You should consult your healthcare provider to determine if calcium is right for you, as your individual needs depend on your diet and health status [NIH ODS]. Do not exceed the recommended dietary allowance without your doctor's guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 720.0 Easy-To-Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide