ProCaps Laboratories Essential 1
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a well-studied mineral essential for bone health, but our assessment is that you should be cautious with supplementation. The data confirms that calcium supports bone density and mineral deposition, as well as muscle relaxation and nerve signaling [NIH ODS]. However, high calcium intakes might increase the risk of heart disease and prostate cancer, so it is important to evaluate your dietary intake before adding a supplement [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It works through bone mineralization to keep your bones dense and strong, while also supporting neuromuscular relaxation to help your muscles and nerves function properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products, though specific data for this product is not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend that you first assess your dietary calcium intake from food sources before considering a supplement. If you do supplement, take it with food and separate it from any medications listed above by at least two hours. Do not exceed the recommended daily intake without consulting your healthcare provider, as high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide