Bluebonnet Beautiful Ally Collagen
Brand: Bluebonnet Beautiful Ally · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data available is incomplete, as the specific amount of calcium per serving is not listed. For a general adult, the recommended daily allowance for calcium is 1,000 mg to 1,200 mg, depending on age and sex [NIH ODS]. You should check the product label for the exact dosage to ensure you are not exceeding safe intake levels.
How it works
Calcium acts as a master regulator for your body's structural framework. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key building block your body uses to keep your skeleton strong and your muscles functioning properly.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available for the exact calcium content per serving, so you must read the product label carefully. If you take calcium supplements, be aware that they can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend you consult your healthcare provider to discuss your total daily calcium intake from both food and supplements to avoid exceeding safe levels.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet Beautiful Ally |
|---|---|
| Serving Size | |
| Contents | 6.9 oz. 198.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide