Viva Vitamins Cal 500-Mag 250-Zinc 25
Brand: Viva Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this combination supplement provides a standard, foundational approach to bone and immune health. The specific doses — 500 mg calcium, 250 mg magnesium, and 25 mg zinc — are within common ranges for general wellness, but you should know that the data on this exact product is limited. Our assessment is that while the ingredients are well-studied individually, the specific benefits and risks of this precise formulation are not directly supported by clinical trials from the provided data list. Data on specific product benefits is not available.
How it works
Think of this trio as a team for your bones and immune system. Calcium and magnesium work together to build and maintain strong bone structure, while zinc plays a critical role in immune cell function and wound healing [NIH ODS]. The 2:1 ratio of calcium to magnesium is a common approach to support absorption and balance. However, please note that without specific study data for this exact product, we cannot confirm how these ingredients interact in this particular form.
Safety profile
Data on side effects for this specific product is not available. For the individual ingredients, the FDA data shows that calcium can cause constipation and gas in some users, magnesium can cause diarrhea and stomach upset, and zinc can cause nausea and a metallic taste at higher doses [FDA data]. The report count for these side effects is not available for this specific product. You should be aware that taking calcium and magnesium together may reduce absorption of other minerals, so take this supplement at a different time than iron or thyroid medication.
Our recommendation
Based on the available data, this supplement appears to be a reasonable choice if you are looking for a basic bone and immune support formula. However, because no specific study data is provided for this product, we recommend consulting your healthcare provider before starting, especially if you have kidney issues, heart conditions, or take other medications. Start with one tablet daily with food to minimize stomach upset. Data on long-term safety for this specific product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide