Complete H2O Minerals B6 & B12 Folic Acid
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals B6 & B12 Folic Acid contains calcium, a mineral essential for bone health and nerve function. However, the data we have does not provide specific amounts or clinical studies on this exact product. Our assessment is that while calcium has well-documented benefits, you should be aware of potential risks and medication interactions before taking this supplement [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a messenger for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific data for this product is not available. Based on calcium data, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend consulting your healthcare provider before starting this supplement, especially if you take bisphosphonates, tetracycline or fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce the absorption of these medications [NIH ODS]. Do not exceed recommended doses without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 4.0 Oz(s) 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide