Complete H2O Minerals Ultimate Zinc Concentrate
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: Complete H2O Minerals Ultimate Zinc Concentrate is a single-ingredient mineral supplement. The evidence shows that zinc is essential for immune function, but you should be aware of significant safety considerations before taking this product. Data on this specific brand is limited, so we rely on general mineral safety data [NIH ODS].
How it works
Think of zinc as a gatekeeper for your immune system. It supports the development and function of immune cells, helps with wound healing, and is necessary for DNA synthesis and cell division [NIH ODS]. Zinc also acts as an antioxidant, protecting your cells from damage caused by free radicals [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific report counts for this exact product are not available in the provided data. For the ingredient zinc, safety considerations include that high intakes can cause copper deficiency, nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches [NIH ODS]. Taking zinc on an empty stomach may worsen stomach upset. Long-term high-dose zinc use may suppress your immune system rather than support it [NIH ODS].
Our recommendation
Start with the lowest effective dose and never exceed the tolerable upper intake level of 40 mg per day for adults unless under medical supervision [NIH ODS]. Take zinc with food to reduce stomach irritation. Be aware that zinc can interfere with the absorption of antibiotics and penicillamine [NIH ODS]. If you have kidney disease or take immunosuppressant medications, consult your doctor before using this product. Data not available on specific interactions for "Complete H2O Minerals Ultimate Zinc Concentrate" — always check with your pharmacist about any medications you take.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 2.0 Oz(s) 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide