Complete H2O Minerals Magnesium Concentrate
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals Magnesium Concentrate contains calcium as a primary ingredient. For most adults, getting enough calcium is critical for bone health, but the data warns that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should evaluate your total daily calcium intake from all sources before adding this supplement to your routine.
How it works
Think of calcium as a structural support and signaling agent for your body. It supports bone density and mineral deposition through a process called bone mineralization, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for this product category, though specific side effects for this exact formulation are not broken out. Based on the data for calcium itself, taking too much can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. There is also a high risk of death from heart disease with very high levels [NIH ODS] [FDA data].
Our recommendation
Start by reviewing your current diet and any other supplements you take for calcium content. The data shows calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your supplement by at least two hours. We recommend consulting your healthcare provider to check your total calcium intake before starting this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 16.0 Oz(s) 1.0 Pint(s) 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide