Complete H2O Minerals Zinc Concentrate
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals Zinc Concentrate contains calcium, which is a well-studied mineral for bone health. However, the product label is not fully provided, and the data available focuses on calcium, not zinc. Our assessment is that this supplement may support bone density, but you should be aware of the specific risks and interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. If you are taking this for bone health, it works alongside vitamin D and other minerals to maintain strong bones.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you check the product label for the exact calcium dose per serving. If you are taking other medications, be cautious: calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and consult your doctor, especially if you have a history of kidney stones or heart conditions. Data on zinc in this product is not available [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 16.0 Oz(s) 1.0 Pint(s) 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide