Pure Vegan BX3
Brand: Pure Vegan · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Pure Vegan BX3 contains calcium, a mineral essential for bone health and nerve function. However, the data provided does not include the specific dosage of calcium in this product, so we cannot confirm if it meets your daily needs. For most adults, getting enough calcium from diet is preferred, but supplements can help fill gaps [NIH ODS].
How it works
Think of calcium as a structural builder and a signaling messenger. It supports bone mineralization, helping to keep your skeleton dense and strong. At the same time, calcium plays a key role in neuromuscular relaxation, allowing your muscles to relax properly and your nerves to send signals effectively [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, side effects can include constipation, nausea, and weight loss. High levels of calcium in the blood may lead to poor muscle tone, abnormal heart rhythms, and a high risk of death from heart disease. There is also some research suggesting high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
Our assessment: start by assessing your dietary calcium intake from foods like dairy, leafy greens, and fortified products. If you decide to use Pure Vegan BX3, be aware that calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine. Take calcium at a different time from these medications [NIH ODS]. Without a specific dose on the label, we recommend consulting your healthcare provider to ensure this product fits your needs safely.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Vegan |
|---|---|
| Serving Size | |
| Contents | 2.0 Fluid Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide