The Vitamin Shoppe Vitamin C 1000 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Vitamin C is a well-established nutrient, and 1000 mg is a common supplemental dose. However, data for this specific product is limited. The evidence shows that the RDA for vitamin C is 90 mg for men and 75 mg for women, so a 1000 mg supplement is a high dose [NIH ODS]. You should know exactly why you are taking this amount.
How it works
Think of vitamin C as a critical helper for your body's repair systems. It is essential for making collagen, which supports skin, blood vessels, and bones [NIH ODS]. It also acts as a powerful antioxidant, protecting your cells from damage. However, your body cannot store it, so any excess is rapidly excreted [NIH ODS].
Safety profile
Data not available for specific side effect reports from FDA data for this product. General safety: Because your body flushes out extra vitamin C, taking 1000 mg daily is generally safe for most people. However, doses over 2000 mg per day can cause digestive upset, including diarrhea and stomach cramps [NIH ODS]. If you have a history of kidney stones, be cautious with high-dose supplements [NIH ODS].
Our recommendation
For most people, a daily dose of 1000 mg is appropriate if you are looking for immune support or antioxidant benefits. You can start at this level. If you experience stomach upset, reduce the dose or take it with food. For general health, a lower dose of 200-500 mg is often sufficient [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide