The Vitamin Shoppe Vitamin C 1000 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin C is a well-researched nutrient with a clear role in immune function, but the data provided for The Vitamin Shoppe Vitamin C 1000 mg is limited. We can only confirm the product supplies 1000 mg of Vitamin C per serving. No specific studies or clinical trials for this exact product were provided, so we rely on general nutrient data. For most adults, the RDA for Vitamin C is 75-90 mg, and 1000 mg is a common supplemental dose [NIH ODS].
How it works
Think of Vitamin C as a critical helper for your body's repair systems. It acts as a cofactor for making collagen, which supports skin, blood vessels, and bones [NIH ODS]. It also enhances immune cell function and acts as a potent antioxidant, protecting your cells from damage [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product from the FDA data provided. Generally, high doses of Vitamin C (over 2000 mg daily) can cause digestive upset, including diarrhea, nausea, and abdominal cramps [NIH ODS]. Because the body excretes excess Vitamin C in urine, very high intakes are usually well-tolerated but may increase risk for kidney stones in susceptible individuals [NIH ODS].
Our recommendation
For general health support, 1000 mg daily is a safe and common dose for most adults [NIH ODS]. You can take it with food to reduce stomach irritation. If you are taking other medications, such as blood thinners, or have a history of kidney stones, consult your doctor before starting this supplement. Data not available to confirm specific quality or purity testing for this brand.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide