The Vitamin Shoppe Magnesium Taurate
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that magnesium taurate is a combination supplement that may offer benefits for heart health and blood pressure. Data on this specific form is limited, so our assessment is based on general magnesium research. The RDA for magnesium is 310–420 mg daily for adults [NIH ODS].
How it works
Think of magnesium as a mineral essential for over 300 enzyme reactions. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure [NIH ODS]. Taurine, an amino acid, may support heart function and cardiovascular health by helping to regulate calcium in heart cells [NIH ODS]. When combined in magnesium taurate, the taurine may help deliver magnesium directly to heart tissue.
Safety profile
Data not available on adverse event reports specifically for The Vitamin Shoppe Magnesium Taurate from FDA data. General magnesium supplements can cause digestive upset, including diarrhea and nausea, especially at high doses [NIH ODS]. The upper tolerable intake level for supplemental magnesium is 350 mg per day [NIH ODS].
Our recommendation
Start with a low dose, such as 100–200 mg daily, to assess your tolerance. Take with food to minimize digestive discomfort. Choose magnesium taurate if you are specifically targeting heart or blood pressure support. Always consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 180.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide