Nature's Sunshine Sunshine Heroes Multiple Vitamin & Mineral
Brand: Nature's Sunshine · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that the calcium in this multivitamin is a foundational mineral for your health, but it requires careful management. Our assessment is that while 1,000 mg is a common target for adults, you should be mindful of the total calcium you get from food and other supplements to avoid excessive intake [NIH ODS].
How it works
Think of calcium as a structural architect for your body. It is critical for bone mineralization, helping to build and maintain dense, strong bones. It also acts as a messenger for your nervous system, supporting muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements. Specific side effects for high calcium intake include constipation, nausea, and weight loss. Very high levels can lead to poor kidney function, abnormal heart rhythms, and extreme tiredness [NIH ODS] [FDA data]. Calcium can also reduce the absorption of certain medications, including tetracycline antibiotics and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and all supplements. Do not exceed 2,500 mg total per day from all sources. If you take thyroid medication or antibiotics, separate your calcium dose by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Sunshine |
|---|---|
| Serving Size | |
| Contents | 90.0 Softchew(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide