Windmill Melatonin 1 mg
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Melatonin is a sleep-regulating hormone that many people use for jet lag or occasional sleeplessness. The data shows that 1 mg is a standard starting dose, but we must be clear about the evidence. The provided data does not include any studies, journal names, or years. For specific health outcomes, data is not available from the source material provided.
How it works
Think of melatonin as your body's natural sleep signal. Your brain produces it in response to darkness, helping to regulate your internal clock. Taking a supplement like this 1 mg dose can help signal to your body that it is time to sleep, especially when your natural rhythm is disrupted. Data on the exact mechanism of action for this specific product is not available from the provided materials.
Safety profile
Data is not available on adverse event reports from the FDA for this specific product. The provided data does not include any side effect information or report counts. Because this is a 1 mg dose, which is considered low, side effects are generally mild when they occur, but we cannot cite specific numbers from the data provided. Always consult a healthcare provider before starting any new supplement.
Our recommendation
Start with the lowest effective dose, and 1 mg is a reasonable starting point for many adults. Take it 30 to 60 minutes before you plan to sleep. Because data is not available on long-term safety from the provided materials, we recommend using it only for short-term sleep issues. If you have a medical condition or take other medications, check with your doctor first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide