Windmill High Potency Calcium 600 mg
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Windmill High Potency Calcium 600 mg provides a single dose of calcium. For general adult health, the recommended daily allowance for calcium is 1,000 mg, with a tolerable upper intake level of 2,500 mg per day [NIH ODS]. This product would need to be combined with other sources to meet your daily needs. Data on this specific brand is limited, so we rely on general calcium supplement guidelines.
How it works
Calcium is a critical mineral for bone structure and density, as well as for muscle contraction and nerve signaling [NIH ODS]. Your body does not produce calcium, so you must get it from food or supplements. Taking 600 mg at once is a standard high-potency dose, but your body absorbs calcium best when you take no more than 500 mg at a time [NIH ODS].
Safety profile
Data not available for this specific product. For calcium supplements in general, side effects can include constipation and gas. Taking calcium with food can improve absorption and reduce stomach upset [NIH ODS]. Do not exceed the upper intake level of 2,500 mg daily from all sources combined to avoid kidney stone risk [NIH ODS].
Our recommendation
If you need extra calcium, consider splitting your dose. Take half of this 600 mg tablet with a meal and the other half later, or pair it with a food source to meet your total daily need [NIH ODS]. Always talk to your doctor before starting any new supplement, especially if you have kidney issues or take medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide