Windmill Calcium Citrate
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium citrate is a well-absorbed form of calcium, but you must be aware of the specific data we have available. For this product, Windmill Calcium Citrate, specific data on dosage, effectiveness, or clinical studies is not available. We cannot confirm its benefit for bone health or other claims without this information.
How it works
Calcium is a mineral essential for building and maintaining strong bones, and it also supports muscle contraction and nerve transmission. Calcium citrate is a form that can be taken with or without food [NIH ODS]. However, without specific data on this product's dosage or formulation, we cannot detail its mechanism of action for you.
Safety profile
Data on side effects for this specific product is not available. General risks from calcium supplements include potential for kidney stones and constipation, but report counts for Windmill Calcium Citrate are not provided in the data. You should consult a healthcare provider before starting any new supplement.
Our recommendation
Because the required data—including dosage, studies, and side effect reports—is not available for this product, we cannot provide a confident recommendation. You should seek a calcium supplement with a known dose and a clear evidence base from your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide