Windmill Comparables Calcium Citrate Plus D3
Brand: Windmill Comparables · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides two key nutrients for bone health, but the data provided is incomplete for a full clinical evaluation. Data not available for specific dosage recommendations or clinical study outcomes for this exact formulation. The combination of calcium citrate and vitamin D3 is well-established for supporting bone mineral density [NIH ODS].
How it works
Think of calcium and vitamin D3 as a team — your body needs vitamin D to absorb the calcium you consume. Calcium citrate is a form that can be taken with or without food, which may be more convenient for you [NIH ODS]. Vitamin D3 helps regulate calcium levels in your blood and supports bone remodeling [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product from the FDA data provided. General side effects from calcium supplements can include constipation and gas [NIH ODS]. Excessive calcium intake may increase the risk of kidney stones [NIH ODS]. Vitamin D toxicity is rare but can occur at extremely high doses [NIH ODS].
Our recommendation
You should consult your healthcare provider to determine if this supplement is right for you, especially if you have a history of kidney stones or are taking other medications. Data not available for a specific daily dosage from the provided information. Choose calcium citrate if you have a sensitive stomach or take acid-reducing medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill Comparables |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide