Windmill Chewable Calcium 500 mg & D3
Brand: Windmill · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that this product provides 500 mg of calcium and vitamin D3, but data on its specific formulation and exact vitamin D3 dosage is not available. Calcium and vitamin D are essential for bone health, but the 500 mg dose is a partial amount of the typical daily recommendation [NIH ODS].
How it works
Calcium is a key building block for your bones and teeth, and it also supports muscle contraction and nerve signaling. Vitamin D3 helps your body absorb the calcium you take in, making the two nutrients a powerful team for maintaining bone density [NIH ODS].
Safety profile
Data not available on adverse event reports for this specific product. General risks for calcium supplements include constipation and, when taken in very high amounts, a potential increased risk of kidney stones [NIH ODS]. You should not exceed the tolerable upper intake level for calcium, which is 2,000 to 2,500 mg per day from all sources [NIH ODS].
Our recommendation
Because the exact vitamin D3 dose is not provided in the data, we cannot fully assess this product. For most adults, the total daily calcium recommendation is 1,000 to 1,200 mg, so this 500 mg chewable would need to be combined with dietary sources or another supplement. We recommend choosing a supplement with a clearly labeled vitamin D3 dose, such as 600 IU, to ensure proper absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Wafer(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide