Swanson Premium Brand Magnesium Aspartate 685 mg
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while this product is labeled as magnesium aspartate, the available data is limited to calcium, not magnesium. Based on the data provided, we cannot confirm the specific benefits or risks of Swanson Premium Brand Magnesium Aspartate 685 mg. Data for the ingredient listed in the supplement facts is not available.
How it works
If this product contained calcium, it would work by supporting bone mineralization and neuromuscular relaxation [NIH ODS]. However, because the provided data only covers calcium, we cannot explain the mechanism of action for magnesium aspartate specifically. The mechanism for this specific product is not available in the data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available [FDA data]. For the related mineral calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effects specific to magnesium aspartate are not available in the data.
Our recommendation
Our recommendation is to proceed with caution. Data for the specific ingredient in this product is not available, so we cannot provide a confident endorsement. If you are seeking a magnesium supplement, consult your healthcare provider for a product with more complete safety and efficacy data. For calcium, be aware that high intakes can cause serious side effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide