Swanson Premium Brand Full Spectrum Turmeric, Ashwagandha & Ginseng Complex
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this Swanson product contains a complex of turmeric, ashwagandha, and ginseng, but our assessment must be based on the data provided for one of its key potential ingredients: calcium. For the specific blend as a whole, data on efficacy and interactions are not available. Based on the calcium data, if you are taking this supplement for general wellness, you should be aware that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, without specific data on the turmeric, ashwagandha, and ginseng components, we cannot assess their individual benefits or risks for you.
How it works
Think of calcium as a structural and signaling mineral — it is critical for bone mineralization, helping to maintain strong bone density, and it supports neuromuscular relaxation by aiding proper nerve signaling and muscle function [NIH ODS]. If this product provides calcium, it would contribute to these foundational processes. For the other ingredients—turmeric, ashwagandha, and ginseng—specific mechanisms are not provided in the available data.
Safety profile
Data not available for the specific complex. However, FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For the calcium component, high intakes could increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium may cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. No specific side effect report counts are available for this product.
Our recommendation
We recommend caution. Since data for the specific turmeric, ashwagandha, and ginseng blend is not available, you should consult your healthcare provider before starting this supplement. If you are taking any medications, be aware that calcium can reduce absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For a clear recommendation, seek a product with individual ingredient data from trusted sources like NIH ODS or FDA.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide