Brain Armor Super Omega-3+
Brand: Brain Armor · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that while Brain Armor Super Omega-3+ contains Calcium, the data on this ingredient is mixed. Calcium is essential for bone health, but the safety profile requires careful attention, especially regarding dosage and potential risks [NIH ODS]. You should not assume this supplement is automatically beneficial without evaluating your total calcium intake from all sources.
How it works
Calcium acts as a master regulator for several critical functions. It supports bone mineralization, helping to maintain bone density and strength. It also plays a key role in neuromuscular relaxation, aiding proper muscle function and nerve signaling [NIH ODS]. Think of it as a structural building block for your skeleton and a signal for your nerves and muscles.
Safety profile
The FDA received 592,059 adverse event reports for this product, but specific side effect counts for each symptom are not available from the provided data. However, based on general calcium data, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your total daily calcium intake from food and other supplements before adding this product. Be aware of the potential for serious side effects at high doses and the interaction with key medications. If you take any of the listed medications, separate them from calcium supplements by several hours, and consult your doctor. Data not available for specific recommended dosage from this supplement's label.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Brain Armor |
|---|---|
| Serving Size | |
| Contents | 40.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide