Thorne Magnesium Bisglycinate
Brand: Thorne · Form: POWDER [E0162]
Our assessment
Our assessment: Thorne Magnesium Bisglycinate is a well-formulated supplement designed to support magnesium levels. The data shows that magnesium is essential for over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation [NIH ODS]. For you, this means it can be a reliable option if you are looking to address a magnesium deficiency or support general wellness, but we must be clear about what the specific data does and does not confirm.
How it works
Think of magnesium as a key mineral that helps your body manage stress and energy production. The bisglycinate form, which is magnesium bound to the amino acid glycine, is designed for better absorption and is often gentler on the stomach than other forms like magnesium oxide [NIH ODS]. This formulation helps you maintain adequate magnesium levels, which is crucial for muscle relaxation, nerve signaling, and a healthy heart rhythm [NIH ODS].
Safety profile
Data not available. Specific adverse event report counts for Thorne Magnesium Bisglycinate are not provided in the FDA data. However, general safety data for magnesium supplements indicates that high doses can cause side effects such as diarrhea, nausea, and abdominal cramping [NIH ODS]. You should always follow the dosage instructions on the product label.
Our recommendation
We recommend starting with the dosage suggested on the Thorne label. If you have a known kidney condition or are taking medications (such as diuretics or antibiotics), you should consult your healthcare provider before starting any magnesium supplement [NIH ODS]. For most people, this product is a safe and effective way to support magnesium levels, but it is not a substitute for a balanced diet rich in green leafy vegetables, nuts, and whole grains.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thorne |
|---|---|
| Serving Size | |
| Contents | 8.4 oz. 237.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide