The Vitamin Shoppe Vitamin C 500 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Vitamin C is a foundational supplement with strong evidence for immune support. The Vitamin Shoppe's 500 mg offering provides a moderate dose that aligns with general wellness goals. The data confirms that vitamin C is essential for immune function and acts as a potent antioxidant [NIH ODS].
How it works
Think of vitamin C as a cellular protector — it helps your immune system by supporting white blood cell function and neutralizing harmful free radicals. It also plays a critical role in collagen synthesis for skin and joint health [NIH ODS]. For most adults, the RDA is 75-90 mg daily, but many people choose higher doses for additional support [NIH ODS].
Safety profile
Safety profile: FDA received 3,438 adverse event reports for vitamin C products. The most commonly reported side effects include gastrointestinal discomfort, nausea, and diarrhea, especially at doses above 2,000 mg daily [FDA data]. At 500 mg, this product is well within the safe range for most individuals [NIH ODS].
Our recommendation
Our recommendation: For general health, 500 mg daily is a reasonable and safe choice. You can take it with food to minimize any stomach upset. If you are a smoker or have high physical stress, you may benefit from this consistent intake [NIH ODS]. Data not available on specific interactions with this brand's formulation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide