Allergy Research Group Zinc Citrate 25
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
Our assessment: Based on the available data, this product contains zinc citrate, and we can only speak to the ingredient calcium from the provided information. The evidence shows that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot confirm the specific benefits of zinc citrate 25 mg from this product label because the data provided does not include specific details on zinc.
How it works
Calcium acts as a master regulator for your body. It supports bone density and mineral deposition, which helps keep your skeleton strong, and it also aids in muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key player in both your structural framework and your daily muscle function.
Safety profile
The safety profile for calcium includes important risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA adverse event database contains 592,059 total reports across all supplements, but specific side effect counts for this product are not available [FDA data].
Our recommendation
Our recommendation: Be cautious with calcium supplementation. It can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For this specific product, data on zinc citrate is not available, so we cannot provide a recommendation for its use. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide