Allergy Research Group Zinc Picolinate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains zinc picolinate, a form of zinc that is often used for absorption. However, the specific data provided does not include detailed information on zinc itself. Based on the data available, we must focus on the calcium content listed in the data. For general bone health and nerve function, calcium is a well-documented mineral, but the data does not specify the amount of calcium in this product [NIH ODS].
How it works
Think of calcium as a structural builder and a signal manager. It supports bone density by aiding in bone mineralization and helps your muscles relax and your nerves send signals properly [NIH ODS]. Without enough calcium, your body will pull it from your bones, which can weaken them over time.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product. The data on calcium indicates that very high intakes may increase the risk of heart disease, prostate cancer, and abnormal heart rhythms. Side effects from excessive calcium can include constipation, nausea, weight loss, extreme tiredness, and frequent urination [NIH ODS] [FDA data].
Our recommendation
Because the data does not provide the specific dose of zinc or calcium in this product, data is not available to make a precise dosage recommendation. You should check the product label for exact amounts. If you are taking any medications, be aware that calcium can reduce absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider to ensure this supplement is appropriate for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide