The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the specific ingredients in The Vitamin Shoppe B-Complex 50 are not fully detailed in the data provided. However, this product is a B-complex supplement, and the data we have on a related ingredient, calcium, offers a useful comparison for understanding supplement safety. Our assessment: based on the data provided, we cannot make a specific efficacy claim for this B-Complex formula as the ingredient list is incomplete. Data not available for the specific B-vitamin ingredients in this product.
How it works
For the ingredient calcium, which is included in the data, it acts as a master regulator for your body. It supports bone mineralization, helping maintain bone density, and plays a role in neuromuscular relaxation, which supports muscle function and nerve signaling [NIH ODS]. For the B-vitamins specifically in this product, data on their mechanisms is not available from the provided sources.
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements in the data, though this number is not specific to B-complex products. Regarding calcium, which is a common mineral, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the specific B-vitamins in this product, side effect data is not available from the provided sources.
Our recommendation
We recommend you consult with your healthcare provider before starting this supplement, especially since the full ingredient list is not available in the data provided. If you are taking any medications, be aware that calcium, a common ingredient in many supplements, can interact with them [NIH ODS]. Start with a standard dose and monitor for any unusual symptoms. Data not available for specific dosing or efficacy of this B-Complex 50 product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide