The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The Vitamin Shoppe B-Complex 50 is a dietary supplement, and the data provided does not contain specific information on this product’s ingredients, efficacy, or side effects. Our assessment is based on general data for one of its common components, calcium. The evidence shows that calcium supports bone density and muscle relaxation [NIH ODS]. However, without specific data on the B-vitamin blend in this product, we cannot evaluate its unique benefits or risks.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization to maintain strong bones and helps with neuromuscular relaxation, meaning it aids in muscle relaxation and nerve signaling [NIH ODS]. For the B-complex vitamins in this product, data is not available to describe their specific mechanisms.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the B-vitamin components of this product, side effect data is not available.
Our recommendation
Given the lack of specific data on The Vitamin Shoppe B-Complex 50, we cannot provide a confident recommendation for this product. If you are considering a calcium supplement, be aware of potential side effects and drug interactions [NIH ODS]. For specific guidance on B-complex vitamins, data is not available to inform a recommendation. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide