The Vitamin Shoppe Folic Acid 800 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that folic acid is a critical B vitamin for specific health needs, particularly for individuals who are pregnant or planning pregnancy. The data confirms that 800 mcg is a common dosage, but your personal requirement depends on your health status and goals. For most adults, the recommended dietary allowance is lower, so this dose may be above what you need unless you have a specific clinical reason to take it.
How it works
Think of folic acid as a building block for your body's most fundamental processes. It is essential for DNA synthesis and repair, and it plays a vital role in cell division and growth [NIH ODS]. This is why it is especially critical during periods of rapid growth, such as pregnancy and fetal development. Folic acid works together with vitamin B12 to help your body produce healthy red blood cells and support proper nerve function.
Safety profile
Data not available on adverse event reports for this specific product. Folic acid is generally considered safe at recommended doses. High intake can mask a vitamin B12 deficiency, which is a particular risk for older adults [NIH ODS]. The upper tolerable intake level for folic acid from supplements and fortified foods is 1,000 mcg per day for adults, so 800 mcg is within that safe range [NIH ODS].
Our recommendation
Start by determining if you need 800 mcg daily. If you are a woman who could become pregnant, 400 to 800 mcg is the standard recommendation to prevent neural tube defects [NIH ODS]. For other adults, a lower dose may be sufficient. Do not exceed 1,000 mcg per day from supplements unless directed by your healthcare provider. Always choose a reputable brand like The Vitamin Shoppe for quality assurance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide