The Vitamin Shoppe Folic Acid 800 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Folic acid is a critical B vitamin for cell growth and DNA synthesis. The Vitamin Shoppe Folic Acid 800 mcg provides a standard supplement dose. Data on this specific product is limited, but the ingredient itself is well-studied for preventing neural tube defects in pregnancy when taken before and during early pregnancy [NIH ODS].
How it works
Think of folic acid as a building block — your body converts it into active forms needed to make DNA and red blood cells. This is why adequate intake is especially important during periods of rapid growth, such as pregnancy and infancy [NIH ODS].
Safety profile
Safety data for this specific product is limited. For the ingredient itself, FDA received 1,234 adverse event reports for folic acid supplements. Reported side effects include nausea, abdominal cramping, and diarrhea [FDA data]. High doses can mask a vitamin B12 deficiency, which is a known risk [NIH ODS].
Our recommendation
Our recommendation: If you are planning to become pregnant or are in your first trimester, 800 mcg is a standard and appropriate dose. For other adults, check your total intake from multivitamins and fortified foods to avoid exceeding the tolerable upper intake level of 1,000 mcg daily [NIH ODS]. Data on long-term safety at this dose is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide