The Vitamin Shoppe Biotin 1000 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that biotin is a water-soluble B-vitamin essential for converting food into energy. For most people, a 1,000 mcg (1 mg) supplement is well within safe intake levels. However, data on this specific dose and ingredient is limited to the general safety profile of biotin, which is considered very safe at this level [NIH ODS].
How it works
Think of biotin as a coenzyme that helps your body break down fats, carbohydrates, and proteins into usable energy. It also supports the health of your hair, skin, and nails by contributing to the production of keratin [NIH ODS].
Safety profile
Based on the provided data, the FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for biotin side effects are not available in the data provided. Biotin is generally well-tolerated, and no specific side effects from the FDA data are listed for this ingredient. However, high doses of biotin can interfere with lab tests, such as thyroid function tests, leading to falsely high or low results [NIH ODS]. Data on interactions for biotin is not available in the provided information.
Our recommendation
Start with one 1,000 mcg capsule daily with food. This dose is generally considered safe and effective for general health support. Be sure to inform your doctor you are taking biotin before any blood work, as it can interfere with lab results [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide