The Vitamin Shoppe Vitamin B12 Gummies 1000 mcg Raspberry
Brand: The Vitamin Shoppe · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Vitamin B12 is essential for your body's basic functions, and The Vitamin Shoppe Vitamin B12 Gummies provide a common 1000 mcg dose. However, the specific data for this product is limited. There are no peer-reviewed studies on this exact gummy formulation, and no adverse event reports from the FDA for this specific product are available in the data provided. Our assessment is that while Vitamin B12 is well-established, the evidence for this particular gummy is based on general ingredient knowledge, not on product-specific clinical trials [NIH ODS].
How it works
Think of Vitamin B12 as a key worker in your body — it helps convert the food you eat into energy and is critical for maintaining healthy nerve cells and producing DNA. This is a water-soluble vitamin, meaning your body will excrete what it doesn't use. The 1000 mcg dose in these gummies is significantly higher than the RDA, which is about 2.4 mcg for most adults, but this form is often used to support adequate absorption, especially in older adults or those with dietary restrictions [NIH ODS].
Safety profile
The FDA adverse event data for this specific product is not available. However, general data on Vitamin B12 shows it has a very low potential for toxicity. Even at high doses like 1000 mcg, side effects are rare because it is water-soluble. For the general category of B12 supplements, FDA received 0 adverse event reports specific to this product from the data provided. The most common side effects reported for high-dose B12 in general are mild diarrhea or itching, but data for this exact gummy is not available [FDA data].
Our recommendation
Start by confirming you actually need a B12 supplement with a simple blood test. If your levels are low, this gummy is a convenient option. Choose a product that has been independently tested by a third party like USP or NSF for quality assurance. Given the lack of product-specific safety data, consult your doctor before starting, especially if you are pregnant, nursing, or taking medications that affect B12 absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide