The Vitamin Shoppe Vitamin K2 100 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The Vitamin Shoppe Vitamin K2 100 mcg is a single-ingredient supplement. The evidence shows that vitamin K2 plays a role in supporting bone and cardiovascular health, but specific data for this product is limited. Data not available for clinical studies on this specific formulation.
How it works
Vitamin K2 helps activate proteins that regulate calcium deposition. You can think of it as a traffic director for calcium, guiding it to your bones and away from your arteries. This mechanism supports bone mineralization and vascular health [NIH ODS].
Safety profile
Safety profile: Data not available for adverse event reports specific to this product from the FDA data provided. Data not available for side effects with report counts. Generally, vitamin K is considered safe at recommended doses, but you should consult your doctor if you take blood-thinning medications like warfarin [NIH ODS].
Our recommendation
Our recommendation: This supplement may be useful if you have a specific need for vitamin K2, such as supporting bone density or working alongside vitamin D. However, you should consider getting your vitamin K levels tested first. Data not available on dosage or form (MK-4 vs. MK-7) for this product. Consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 90.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide