Biochem MC Mineral Complex Enhancer
Brand: Biochem · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the calcium in this supplement is essential for bone health, but you need to be careful with dosing. Our assessment: the benefits of calcium for bone mineralization are well-established, but high intakes carry significant risks you should discuss with your doctor [NIH ODS].
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition, and it also helps with neuromuscular relaxation, meaning it plays a role in muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for specific dosage recommendations for this product. We recommend you speak with your healthcare provider to determine if this supplement is appropriate for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Biochem |
|---|---|
| Serving Size | |
| Contents | 1.04 oz. 29.5 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide