The Vitamin Shoppe Magnesium Glycinate 400 mg
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamin Shoppe Magnesium Glycinate 400 mg is a well-formulated supplement for supporting magnesium levels. Magnesium is essential for over 300 biochemical reactions in the body [NIH ODS]. For a general audience, this product provides a highly absorbable form of magnesium that is gentle on the stomach [NIH ODS].
How it works
Think of magnesium glycinate as a dual-action nutrient. The magnesium supports muscle relaxation, nerve function, and energy production, while the glycine (an amino acid) can promote a calm and restful state [NIH ODS]. This combination makes it a popular choice for supporting sleep quality and stress management [NIH ODS].
Safety profile
Data not available for adverse event reports specific to this product. Generally, magnesium from supplements is well-tolerated, but high doses can cause loose stools or digestive upset [NIH ODS]. If you have kidney issues, consult your doctor before starting any magnesium supplement [NIH ODS].
Our recommendation
Start with one 400 mg capsule daily, ideally with a meal. This provides 95% of the Daily Value for magnesium [NIH ODS]. If you experience loose stools, reduce your dose or take it with food. This is a solid, evidence-based choice for improving magnesium status without digestive discomfort [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide