NutriCology Zinc Citrate 25
Brand: NutriCology · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains zinc citrate, but the data provided is for calcium, not zinc. Based on the information available, we cannot make a specific assessment about NutriCology Zinc Citrate 25. For calcium, the data indicates it supports bone density and nerve signaling [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your bones. It supports bone mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. This mechanism is critical for maintaining strong bones and a healthy nervous system.
Safety profile
FDA received 592,059 total adverse event reports across all supplements in its database. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific zinc citrate dosage in this product. For calcium, you should be cautious with high intakes and always check for medication interactions. If you are taking any of the listed medications, separate your supplement timing by at least two hours. Consult your healthcare provider before starting any new supplement regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide