NutriCology Zinc Citrate 50
Brand: NutriCology · Form: CAPSULE [E0159]
Our assessment
The evidence shows that NutriCology Zinc Citrate 50 is a specific form of zinc supplement, but the data you provided centers on the mineral calcium, not zinc. Because the bulk of the safety and interaction data relates to calcium, our assessment is limited. For zinc specifically, we must state: Data not available. Regarding the calcium data provided, it confirms that calcium supports bone density and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone mineralization, helping to deposit minerals for strong density, and it aids neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products in this data set. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Because the data provided does not contain specific information on zinc citrate, we cannot make a confident recommendation for NutriCology Zinc Citrate 50. For calcium, be aware that it can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always take calcium supplements separately from these medications. For personalized advice on zinc supplementation, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide