The Vitamin Shoppe Collagen Peptides Powder Unflavored
Brand: The Vitamin Shoppe · Form: POWDER [E0162]
Our assessment
The evidence shows that collagen peptides, such as those in The Vitamin Shoppe product, are a popular supplement for supporting skin, joint, and bone health. However, the specific data provided does not include clinical studies on collagen itself. Our assessment is based on the primary ingredient, Calcium, which is a key mineral for bone health. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Without specific studies on collagen from the provided list, we cannot make a direct efficacy claim for this product beyond its calcium content.
How it works
Think of calcium as a building block for your bones. It works through bone mineralization, helping to deposit minerals into your skeleton to maintain bone density. Additionally, calcium supports neuromuscular relaxation, which helps your muscles relax and your nerves signal properly after contraction [NIH ODS]. This mechanism is essential for everyday movement and overall structural health.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high calcium levels include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For you, we recommend using this product primarily as a source of calcium to support bone health. Stick to the serving size on the label to avoid excessive intake. If you take any medications, particularly thyroid medication or antibiotics, separate your supplement intake by at least 2 hours to prevent absorption issues [NIH ODS]. Data on collagen-specific benefits is not available in the provided studies, so focus on the calcium content for your needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 14.0 oz. 396.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide