NutriCology Bone Calcium Complex
Brand: NutriCology · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be precise with your dosage. The data indicates that calcium supports bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It works through bone mineralization to keep your bones dense and strong, and it also supports neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total daily intake from food and supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — take this supplement at least two hours apart from those drugs [NIH ODS]. Data not available on the specific amount per serving for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide