The Vitamin Shoppe Collagen Peptides Powder Unflavored
Brand: The Vitamin Shoppe · Form: POWDER [E0162]
Our assessment
The evidence shows that The Vitamin Shoppe Collagen Peptides Powder contains calcium. Our assessment: this product provides calcium, which supports bone density and muscle relaxation [NIH ODS]. However, the specific collagen ingredient itself does not have a direct mechanism of action described in the data provided.
How it works
Calcium acts as a master regulator for bone mineralization, helping to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplement categories. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with this product if you are looking to supplement with collagen peptides, but be aware that the calcium it contains requires careful management. Do not exceed the RDA for calcium from all sources combined. If you take any medications listed above, separate your calcium intake by at least two hours. Data not available for specific side effect report counts for this exact product [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 7.0 oz. 198.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide