Natures Plus Calcium 600 mg
Brand: Natures Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the specific Natures Plus Calcium 600 mg product has limited safety data available. For a general audience, we recommend meeting your calcium needs primarily through food, and using supplements only to fill a verified gap [NIH ODS].
How it works
Calcium serves as a master regulator for your body. It supports bone density through bone mineralization and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all calcium products. Side effects from high calcium intakes include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing recommendations for this product. We recommend you talk with your healthcare provider before starting calcium supplements, especially if you take any medications or have a history of kidney stones or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide