Banyan Botanicals Turmeric

Our assessment

The evidence shows that turmeric, as found in Banyan Botanicals Turmeric, is not the primary ingredient supported by the data provided. The supplement's label lists turmeric, but the detailed data from the NIH ODS and FDA applies specifically to calcium, not turmeric. For this reason, we cannot make a direct health claim about turmeric based on the information available. If you are taking this product for turmeric's benefits, the data here does not support those effects.

How it works

Based on the data provided, the ingredient calcium works through bone mineralization, supporting bone density and mineral deposition, and neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS]. There is no data available on how turmeric from this specific product works in the body. For calcium, think of it as a building block for your skeleton and a regulator for your nerves and muscles [NIH ODS].

Safety profile

The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Banyan Botanicals Turmeric or turmeric itself are not available in the data. For calcium, side effects from high intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for turmeric-specific side effects.

Our recommendation

Our assessment: Do not rely on this product for calcium benefits, as turmeric does not contain significant calcium. If you are seeking turmeric's effects, the data provided does not confirm any health benefits or safety profile for this specific product. For calcium needs, consider a dedicated calcium supplement, but be aware of the risks and medication interactions listed above [NIH ODS]. Before starting any supplement, consult your healthcare provider to review your individual health status and medication list.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide