NutriCology Slow Motion Melatonin 1.2 mg
Brand: NutriCology · Form: TABLET [E0155]
Our assessment
The evidence shows that this specific product, NutriCology Slow Motion Melatonin 1.2 mg, contains calcium as a key ingredient. Our assessment is that calcium is essential for bone health and nerve function, but the data on high intakes requires careful consideration. For this specific product, data on its primary ingredient's efficacy and safety is limited to what is provided for calcium [NIH ODS].
How it works
Think of calcium as a foundational building block for your body. It directly supports bone mineralization, helping maintain strong bone density. It also acts as a regulator for your muscles and nerves, promoting proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects of very high blood calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the data, we recommend you speak with your healthcare provider before starting this supplement, especially if you take any prescription medications. The potential risks from high calcium intake and its known drug interactions are significant. Your doctor can help you determine if this product is appropriate for your specific health needs and monitor your calcium levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 scored tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide