Complete H2O Minerals B6 B12 Folic Acid Energy Boost Liquid Vitamin
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral with well-documented benefits for bone health. However, we must be clear: there is no data provided on the specific amounts of Vitamin B6, B12, or Folic Acid in this formula, nor any studies or FDA reports specifically tied to this product. Our assessment is based solely on the calcium content listed in the data.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for preventing fractures as you age. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
From the provided FDA data, there are 592,059 total adverse event reports across all supplements, but no specific report count is available for this product. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects of very high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on side effects for the B vitamins and folic acid in this product is not available.
Our recommendation
Because the exact dosages of B6, B12, and Folic Acid are not provided in the data, we cannot recommend this product for energy support. If you are taking calcium, be aware of the risks and potential medication interactions. Do not exceed the RDA for calcium without a healthcare provider’s guidance. For specific information on the B vitamin content, consult the product label directly. If that data is missing, state "Data not available" — do not speculate.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 30.0 4 mL Vial(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide