Energetic Nutrition Magnesium Citrate
Brand: Energetic Nutrition · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not include specific benefits or studies for "Energetic Nutrition Magnesium Citrate" itself. For calcium, the primary role is supporting bone density and mineralization [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton and a regulator for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation, meaning it aids in proper nerve signaling and muscle function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific data for this product is not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for this product. For general calcium intake, stick to dietary sources first and consult your doctor before supplementing, especially if you take medications for thyroid issues or infections. Monitor for side effects like nausea or constipation [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Energetic Nutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide