NutriCology Magnesium Citrate
Brand: NutriCology · Form: CAPSULE [E0159]
Our assessment
The evidence shows that NutriCology Magnesium Citrate contains calcium, not magnesium, as its primary ingredient based on the data provided. Calcium is a critical mineral for bone health and nerve function, but you should be aware of specific risks and interactions before starting this supplement [NIH ODS].
How it works
Think of calcium as a building block for your skeleton and a signal messenger for your nerves. It supports bone mineralization and density, and it helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific counts for this product are not available. Data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by verifying the label on your specific bottle, as the ingredient listed is calcium, not magnesium. If you are taking bisphosphonates, tetracycline or fluoroquinolone antibiotics, levothyroxine, or phenytoin, take calcium at least two hours apart from these medications [NIH ODS]. Speak with your healthcare provider before starting this supplement to assess your personal risk for heart disease or kidney issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide