Nature's Way Standardized Turmeric Powder 1,000 mg
Brand: Nature's Way · Form: POWDER [E0162]
Our assessment
The evidence shows that calcium is a critical mineral for your body, but it requires careful management. Our assessment is that you should prioritize getting calcium from food first, as high-dose supplements carry notable risks. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a messenger for your nerves. It helps deposit minerals into your skeleton to maintain bone density and also supports muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, though this number is not specific to calcium alone [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you aim for dietary calcium first — from dairy, leafy greens, or fortified foods. If you take a supplement, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin, so separate doses by several hours [NIH ODS]. Data not available for the specific dosage recommendation for this product. Start low and consult your healthcare provider to check your individual needs and risks.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 3.0 oz. 84.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide