Professional Botanicals Mineral Complex
Brand: Professional Botanicals · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the calcium in this Mineral Complex is well-studied for bone support, but you need to be careful with dosing. Our assessment: this product can be effective for maintaining bone density, but only if you account for your total daily calcium from all sources [NIH ODS].
How it works
Think of calcium as the structural foundation for your skeleton. It directly supports bone mineralization and density, while also promoting nerve signaling and muscle relaxation [NIH ODS]. Your body relies on a precise calcium balance to keep your heart rhythm steady and your muscles functioning properly.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories; specific data for this product is not available. Be aware that high calcium intake can lead to constipation, nausea, and abnormal heart rhythms. Excess levels in the blood may also cause poor muscle tone, kidney issues, and extreme tiredness. Some research even links high intakes to increased risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by calculating your current dietary calcium intake before adding this supplement. Do not exceed the tolerable upper intake level. Take this product separately from prescription medications by at least two hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Professional Botanicals |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide